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在线翻译:
szdaily -> Speak Shenzhen
Are you emotionally intelligent?
    2017-August-1  08:53    Shenzhen Daily

People with high EQs master their emotions because they understand them, and they use an extensive vocabulary of feelings to do so. While many people might describe themselves as simply feeling “bad,” emotionally intelligent people can pinpoint whether they feel “irritable,” “frustrated,” “downtrodden,” or “anxious.”

It doesn’t matter if they’re introverted or extroverted; emotionally intelligent people are curious about everyone around them.

Emotionally intelligent people are flexible and are constantly adapting. They know that fear of change is paralyzing and a major threat to their success and happiness.

If you have a firm grasp of who you are, it’s difficult for someone to say or do something that gets your goat. Emotionally intelligent people are self-confident and open-minded, which creates a pretty thick skin.

Research shows that the more difficult that you feel saying no, the more likely you are to experience stress, burnout and even depression.

Saying no is indeed a major self-control challenge for many people. When it’s time to say no, emotionally intelligent people avoid phrases such as “I don’t think I can” or “I’m not certain.”

Emotionally intelligent people distance themselves from their mistakes, but do so without forgetting them.

Emotionally intelligent people build strong relationships because they are constantly thinking about others.

The negative emotions that come with holding onto a grudge are actually a stress response.

Dealing with difficult people is frustrating and exhausting for most. High EQ individuals control their interactions with toxic people by keeping their feelings in check. They identify their own emotions and don’t allow anger or frustration to fuel the chaos. They also consider the difficult person’s standpoint and are able to find solutions and common ground.

Emotionally intelligent people won’t set perfection as their target because they know that it doesn’t exist.

When emotionally intelligent people feel good about something that they’ve done, they won’t let anyone’s opinions or snide remarks take that away from them. Words to Learn

相关词汇

【让你动怒】

ràng nǐ dòngnù get your goat make you annoyed or angry

【怨恨】yuànhèn grudge a feeling of ill will or resentment

你情商高吗?

高情商的人之所以可以掌控自身的情绪是因为他们能理解这些情绪,并可以用丰富的情感词汇来描述它们。当许多人仅仅用简单的词汇例如“不好”来描述自身的情绪时,高情商的人能够指出他们所感觉到的是“急躁”,“沮丧”,“压抑”还是“不安”。

无论是内向型还是外向型的人,高情商者都会对身边的人感到好奇。

高情商的人是灵活多变并能随机应变的。他们知道害怕改变会麻痹他们并极大地威胁他们的成功与幸福。

如果你对自己有充分的了解,他人的言语与举动是很难让你动怒的。高情商的人都很自信并且心胸开阔,所以脸皮也就不会那么薄。

研究表明,如果你觉得越难开口说“不”,你就越有可能经受更多的压

力,崩溃甚至沮丧。对于许多人来说,说“不”的确是一项对自控力的挑战。当该说“不”的时候,高情商的人会避免使用“我觉得我不行”或者“我不确定”等。

高情商的人会和自己犯过的错误保持距离,但不会忘记。

高情商的人会与他人建立良好的人际关系,因为他们随时随地都在为他人着想。

带有仇恨的负面情绪实际上是一种压力反应。与难相处的人打交道会令大多数人感到沮丧和疲惫。但高情商的人在和消极人群的交流过程中能克制自己的情绪。高情商的人能清楚辨别自己的情绪,避免发怒和沮丧以免火上浇油。同时他们也能考虑难相处的人的立场并能够找出双方的共同话题和相处之道。

高情商的人不会把完美当成自己追逐的目标,因为他们知道完美是不存在的。如果高情商的人对自己所做的某事感觉良好,就不会轻易受他人观点或尖刻评论的影响。(Chinadaily.com.cn)

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