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在线翻译:
szdaily -> Speak Shenzhen
Little tricks that’ll help you solve body problems
    2017-November-13  08:53    Shenzhen Daily

1. When you get a brain freeze, press and hold your tongue up to the roof of your mouth.

The roof of your mouth gets cold, which causes immediate constriction of the blood vessels. As soon as those blood vessels constrict, your body reacts by trying to dilate them very quickly in order to get more warm blood to the area and heat it up. Pain receptors in the roof of your mouth send a message up to your brain telling you you’ve got something bad going on in the roof of your mouth. And it causes you to experience an intense headache in your forehead.

2. Lie on your left side to help prevent bedtime heartburn after you eat a big meal.

Well, step one is to wait three to four hours after eating before you go to bed. Then yes, lying on your left side does help. Several studies have found that sleeping on the right side aggravates heartburn; sleeping on the left tends to calm it.

3. Stop a nosebleed by leaning your head forward a little, then pinching your nose in a specific spot for five minutes.

According to the Harvard Health Blog, start by lightly putting your thumb and forefinger on either side of the top of your nose, then slide them down until you feel the “drop off,” and you reach the cartilage. Pinch there, so you’re holding both sides of your nose against the septum in the middle, and hold for about five minutes.

4. To calm down when you’re feeling extremely nervous, put your thumb in your mouth, close your lips, and try to blow out air, letting your cheeks puff up.

Don’t do it too hard, or for too long, but it’s a vagal maneuver that could help slow your heartbeat.

5. When you accidentally burn your tongue on hot coffee or tea, swish with very cold water.

Super-hot foods and drinks can cause a burn that damages the delicate membrane lining your mouth.

The first thing you should do is swish with cold water to reduce heat in your skin and decrease swelling. In the following days you should stick to a soft, bland diet and keep your mouth clean.

6. To quickly cure your hiccups, deeply inhale, hold it, swallow twice, then exhale through your nose.

7. To hear someone talking next to you in a loud room, lightly pull back on the little flaps on both your ears — then push them in.

Words to Learn 相关词汇

【加剧】jiājù aggravate make worse

【减弱】jiǎnruò decrease (cause to) diminish or lessen in extent, quantity, strength, power

1、如果出现冰激凌头痛,将舌头顶在上颚。

口腔上部变冷,导致血管迅速收缩。当血管收缩时,身体就会立即做出反应,试图快速扩张这些收缩的血管,从而让更多温暖的血液流过,升高温度。而上颚的痛感神经就会告诉大脑,你的上颚有些不对劲儿。因此,前额就会感受到剧烈的疼痛。

2、饱餐一顿之后,向左边侧躺有助于防止入睡时的烧心感。当然,首先你要在饭后3-4个小时后休息。这时再向左边侧躺确实有所帮助。一些研究发现,睡觉时向右边侧躺会加剧烧心的症状;向左边侧躺一般会缓解这种感觉。

3、 头向前微抬,然后捏住鼻子的特定部位5分钟,可以止住鼻血。

哈佛健康博客称,先将拇指和食指放在鼻子两侧,然后向下移至手感到要滑脱的位置,这就是鼻软骨。捏住这里,就可以用鼻腔两侧夹住鼻中隔,保持这个姿势大约5分钟。

4、当你感到极度紧张想要镇定一下时,把拇指裹在嘴里,试着吹气,让脸颊鼓起。

不要太用力或持续太长时间,这种迷走神经刺激可以减缓你的心跳频率。

5、 当你不小心被热咖啡或热茶烫到舌头时,喝些冰水。滚烫的食物和饮料会损害娇嫩的口腔黏膜,造成烧伤。首先应该做的是喝凉水,给口腔皮肤降温消肿。在接下来的几天里,你应该坚持软和、清淡的饮食,保持口腔清洁。

6、快速治愈打嗝的方法:深吸一口气的同时,吞咽两次,然后从鼻子呼气。

7、 想在一间吵闹的房间听清楚旁边人说的话,你可以轻轻地把双耳上的小瓣组织向后拉起,然后向里推。(Chinadaily.com.cn)

 

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